01Strength
Squat, hinge, press, pull — loaded slowly and tested on the calendar, not on a whim.
- A written block, refreshed monthly
- Video review on the big three
- Testing week every eight weeks
Bandra West · Indiranagar · Est. 2016
Make the best
version of you,
with us.
No mirrors-and-mood-lighting nonsense. 4 coaches, 0 small-group hours a week, and a plan for your Tuesday that makes sense on the Tuesday after that.
- Coach rating
- 4.9 / 5
- Class cap
- 8–24 people
- Doors open
- 5:00am, every day
First week is free. Movement screen included, no card needed.
Barbell StrengthConditioningOlympic LiftingMobilitySled & CarriesHypertrophy
Movement ScreensSauna & PlungeSprint WorkDeadlift ClinicBreathworkReturn to Sport
The short version
Coaching first.
Everything else second.
We are not in the transformation business. We coach the boring middle — the fourth set, the Tuesday you did not feel like it, the shoulder that clicks on the way up. Everyone here gets a written plan, a coach who watches every rep, and numbers that go in a log instead of a story. Do that for two years and the before-and-after takes care of itself.
Four pillars
One programme,
four moving parts.
Every membership touches all four. The mix changes with your week, your sleep and what your last testing block actually said.
01
02Conditioning
Rower, bike, sled and hills. Built so the last round is survivable and next month is easy.
- Intervals scaled per person
- Heart-rate zones, not vibes
- No burpee punishment, ever
03Mobility
Screens before programmes. Loaded stretching, joint prep and the unglamorous work that keeps you lifting.
- Movement screen on day one
- Loaded range, not passive holds
- A physiotherapist on the floor
04Recovery
Sauna at 92°, plunge at 11°, and a coach who will happily tell you to go home today.
- Sauna and cold plunge on site
- Deload weeks written in
- Sleep and load reviewed monthly
Next three days
The timetable,
capped small on purpose.
Eight to twenty-four people, never more. Book from the member app the moment your membership starts.
See the full timetableNext week’s timetable goes up on Friday evening. Call the desk and we’ll walk you through it.
Coaching staff
The four people who watch every rep.
Snatch technician with a coach's patience. Leela breaks the lift into pieces small enough that anyone can hold one, then puts it back together.
Leela Mathew
Olympic Lifting
4.97 years coaching
Ex-national swimmer turned engine builder. Ananya writes the interval work that makes the last round of a class feel survivable, and the next month feel easy.
Ananya Desai
Conditioning & Endurance
4.88 years coaching
Twelve years under the bar and eleven coaching it. Vikram has taken more members through their first 100kg squat than anyone on the floor. He is unhurried, exacting, and allergic to ego lifting.
Vikram Shetty
Strength & Powerlifting
4.911 years coaching
Physiotherapist first, coach second. If something clicks, pinches or refuses to load, Imran is the one who finds out why before you touch a barbell again.
Imran Qadri
Mobility & Rehab
5.09 years coaching
Receipts
Numbers we actually keep.
- Moved by members in the last sixty daysEvery set logged in the member app
- 9,69,122 kg
- Coached sessions on the booksStrength, conditioning, Olympic, mobility
- 238
- Small-group hours each weekCapped between eight and twenty-four
- 0
- Coaching experience on the floorAcross 4 full-time coaches
- 35 yrs
In their words
Members, unprompted.
01 / 04
“I'd been a gym member for nine years and had never been coached for a single minute. Six weeks at Ember and I finally understood what my back was supposed to be doing.”
Collected in person at the six-month review, not fished for on a feedback form. Names used with permission.
Testimonial 1 of 4: Kavya Iyer
Membership
Three ways in. No joining fee, ever.
Month to month. Cancel from the app in two taps — nobody will ring you to talk you out of it.
Kindle
For the first ninety days.
₹1,990/ month
About ₹66.33 a day, taxes included.
- Full floor access, 5am–11pm
- 4 small-group classes / month
- Movement screen + starting plan
- Ember app with lift tracking
Forge
Most pickedThe one most members stay on.
₹3,990/ month
About ₹133 a day, taxes included.
- Everything in Kindle
- Unlimited small-group classes
- Monthly 1:1 coaching review
- Recovery suite: sauna, cold plunge
- Nutrition blueprint, refreshed quarterly
Blaze
Coaching that follows you out the door.
₹8,990/ month
About ₹299.67 a day, taxes included.
- Everything in Forge
- 8 private sessions / month
- Dedicated head coach on WhatsApp
- InBody scan + bloodwork twice a year
- Guest passes, four per month
Paying yearly? Forge Annual is twelve months for the price of ten.
Compare every planCome and see
Bring your Tuesday. We’ll bring the plan.
Tell us what you want to be able to do and roughly when you can train. A coach reads every one of these — you will get a person, a time and a straight answer about whether we are the right room for you.
- A free week — full floor access and two classes.
- A movement screen with a coach, not a sales desk.
- A written plan you keep whether you join or not.
Book a free week
Four fields. No card, no contract, no “transformation consultation”.